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Namaste!

Knoff Yoga is an intelligent and dynamic approach to Hatha Yoga that incorporates a synergistic mix of 5 ancient elements:
1. Yoga Meditation (non-religious)
2. Yoga Breathing (breathing exercises for vitality)
3. Yoga Postures(anatomically aligned postures)
4. Yoga Relaxation (how to deal with stress)
5. Yoga Philosophy (how to have a happy life)

Knoff Yoga is beneficial for everyone. It keeps the body flexible while developing useful strength, with long strong muscles and a full range of movement in the joints. The stretching, squeezing and twisting in the postures helps keep internal organs free of toxins and full of oxygenated blood, while ensuring the lymphatic system is pumped and primed to enhance the immune system. While the breathing exercises ensures the lungs are full of fresh air to develop vitality, they also help keep the nervous system calm and balanced. Relaxation and meditation techniques are essential to learn how to effectively manage stress, while yoga philosophy helps to put life in a balanced perspective.

For an even development of body, breath and mind, every class incorporates all 5 elements and your teacher will carefully instruct you using 3 learning modes:
1. Demonstrating the techniques - you learn by watching.
2. Verbal explanation - you learn by hearing.
3. Lead you through the techniques - you learn by doing.

What makes Knoff Yoga unique is the precise way in which the 5 ancient elements are combined and presented in order to make Hatha Yoga intelligible and achievable. Knoff Yoga is practical, immediately useful and based on the ancient wisdom of the yoga seers and sages.

As long as you are breathing and have reasonable health you can join our Public Classes. To join our Teacher Training Courses, you must have completed a minimum of 2 years of regular practice. If you are injured, have disabilities, or prefer one-on-one instruction, you will benefit from attending either Private Classes or Yoga Therapy.


FREE INTRODUCTORY PROGRAM

Call now for a FREE Trial Class:
• A free private consultation with our Program Director.
• A free Introduction to Yoga class.
• A specific plan of action designed to help you achieve your goals and empower you to become your personal best.

Please phone Program Director, James Bryan on (07) 4058 0955 or mobile 0415 362534 to book your FREE Trial Class now!


Let's get the most out of 2008 by making it a great Yoga year!



Namaste

Nicky Knoff
E.R.Y.T. 500
Founder and Master Teacher

James E. Bryan E.R.Y.T. 500
Program Director and Senior Teacher

Benefits from attending Knoff Yoga classes:

• Breathe correctly
  
• Connect with the self/Self
  
• Improve quality of life
  
• Improve concentration and focus
  
• Clear mental landscape
  
• Increase muscle tone
  
• Increase range of movement
  
• Improve flexibility
  
• Enhance physical balance
  
• Develop mental equilibrium
  
• Improve physical strength
  
• Techniques for dealing with stress
  
• Enjoy high energy every day
  
• Be serene
  
• Strengthen the immune system
  
• Be confident
  
• Meet like minded people
  
• Let go of emotional blockages
  
• Improve self-esteem
  
• Learn a beneficial way to relate to people
  
• Heal injuries, overcome discomfort and illness
  
• Restore, rejuvenate, resuscitate, relax, rejoice, revitalize, rebuild, realign
  
• Fitness
  
• Better Posture
  
• Improved Circulation
  
• Improved Concentration
  
• Improved Digestion
  
• Normalise Weight
  
• Anger Management
  
• Spiritual Awareness
  
• Become Confident
  
• Meet Like Minded People
  
• Overcome Bad Habits
  
• Become a Yoga Teacher