Flexibility
Strength
Relaxation
Emotional Well-being
Fitness
Better Posture
Better Breathing
Better Sleep
Improved Circulation
Improved Concentration
Improved Digestion
More Energy
Enhanced Immune Function
Normalize Weight
Anger Management
Spiritual Awareness
Become Confident
Meet Like Minded People
Overcome Bad Habits
Become a Yoga Teacher
More Benefits...

Thanks for teaching me how to find intelligence with my body in order to achieve a level of greater awareness and higher consciousness. I am excited about my journey and hope that your next journey finds you with complete santosha! Both of you (Nicky Knoff and James Bryan) have ignited a path of transformation. I have been so fortunate to have had the opportunity to study so closely with both of you.

Annegret Howe,Colorado, USA

News flash!

3 New DVD's now available:

(1) LEVEL 2 - FOUNDATION (39 postures, plus meditation and pranayama)
(2) LEVEL 3 - INTERMEDIATE (46 postures)
(3) 5 SUN SALUTATIONS & SQUAT SEQUENCE (normal speed and slow motion)
Click here for details.

We teach a progressive system of yoga. Click here to view Levels 1, 2 & 3 and see our Photo Gallery.

Welcome...

Knoff Yoga is an intelligent and dynamic approach to Hatha Yoga that incorporates a synergistic mix of 5 traditional elements:

Yoga Meditation (non-religious)
Yoga Breathing (breathing exercises for vitality)
Yoga Postures (anatomically aligned, structurally balanced)
Yoga Relaxation (how to deal effectively with stress)
Yoga Philosophy (positive, uplifting and life affirming)

Knoff Yoga is beneficial for everyone. It keeps the body flexible while developing useful strength, with long strong muscles and a full range of movement in the joints. The stretching, squeezing and twisting in the postures helps keep internal organs free of toxins and full of oxygenated blood, while ensuring the lymphatic system is pumped and primed to enhance the immune system.

While the breathing exercises ensures the lungs are full of fresh air to develop vitality, they also help keep the nervous system calm and balanced. Relaxation and meditation techniques are essential to learn how to effectively manage stress, while yoga philosophy helps to put life in a balanced perspective.

For an even development of body, breath and mind, every class incorporates all 5 elements and your teacher will carefully instruct you using 3 learning modes:

1.Demonstrating the techniques - you learn by watching.
2.Verbal explanation - you learn by hearing.
3.Lead you through the techniques - you learn by doing.

What makes Knoff Yoga unique is the precise way in which the 5 traditional elements are combined and presented in order to make Hatha Yoga intelligible and achievable. Knoff Yoga is practical, immediately useful and based on the ancient wisdom of the yoga sages.

As long as you are breathing and have reasonable health you can join our Public Classes. To join our Teacher Training Courses, you must have completed a minimum of 2 years of regular practice. If you are injured, have disabilities, or prefer one-on-one instruction, you will benefit from attending either Private Classes or Yoga Therapy.

JOIN US TODAY

Please phone Program Director, James Bryan on (07) 4058 0955 or mobile 0415 362 534 or use our Contact Us form for any questions.

Get the most out of life by making yoga a daily practice. We would love to show you how!

Namaste

Shed 3, 261 McCormack St, Manunda, Cairns 4870, Queensland, Australia

	ABN:	18 109 428 864
	Phone:	+ 61 7 4058 0955
	Mobile/Cell:	+ 61 (0) 415 362 534
	Fax:	+ 61 7 4055 1397
	Email:	Contact Us
	Website:	www.knoffyoga.com
	Postal Address:	P.O. Box 214, Stratford 4870, Queensland, Australia

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