Welcome...

Knoff Yoga is beneficial for everyone. It keeps the body flexible while developing useful strength, with long strong muscles and a full range of movement in the joints. The stretching, squeezing and twisting in the postures helps keep internal organs free of toxins and full of oxygenated blood, while ensuring the lymphatic system is pumped and primed to enhance the immune system.

For an even development of body, breath and mind, every class incorporates all 5 elements and your teacher will carefully instruct you using 3 learning modes:

1.Demonstrating the techniques - you learn by watching.
2.Verbal explanation - you learn by hearing.
3.Lead you through the techniques - you learn by doing.

What makes Knoff Yoga unique is the precise way in which the 5 traditional  elements are combined and presented in order to make Hatha Yoga intelligible and achievable. Knoff Yoga is practical, immediately useful and based on the ancient wisdom of the yoga sages.

As long as you are breathing and have reasonable health you can join our Public Classes. To join our Teacher Training Courses, you must have completed a minimum of 2 years of regular practice. If you are injured, have disabilities, or prefer one-on-one instruction, you will benefit from attending either Private Classes or Yoga Therapy.

JOIN US TODAY

Please phone Program Director, James Bryan on (07) 4058 0955 or mobile 0415 362 534 or use our Contact Us form for any questions.

Get the most out of life by making yoga a daily practice. We would love to show you how!

Namaste