THE KNOFF YOGA SYSTEM

The Knoff Yoga System of practice and teaching evolved over 70 years from the combined experiences of Master Teacher, Nicky Knoff and James Bryan.

The foundation of the Knoff Yoga System arose from direct study with the Masters of Iyengar Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga.

The Knoff Yoga System utilizes the human body as the guide to correct anatomical alignment, structural balance, and energetic application of yoga techniques. All techniques honour and recognize the individuality of every student and are adjusted for body shapes and proportions.

The Knoff Yoga System is based on a unique formula that combines the synergistic effects of the traditional yogic tools:

• Yoga Meditation: non-religious
• Yoga Breathing: breathing exercises for vitality
• Yoga Postures: anatomically aligned, structurally balanced
• Yoga Relaxation: how to effectively deal with stress
• Yoga Philosophy: positive, uplifting and life affirming

The Knoff Yoga System fundamentals:

• 5 Sections Per Class
• Time Percentages for Teaching
• 11 Yoga Posture Groups
• 5 Pillars of Practice
• 5 Week Rotational Theme
• Right and Left Weeks
• 3 Modes of Teaching
• 24 Principles of Practice
• 9 Levels of Professional Development

It is through this passion for yoga and continuing refinement that Nicky & James have created the Knoff Yoga System for better practice and teaching that offers you:-

• Intelligent and balanced practice
• Programs for successful teaching
• Simple effective tools to enable you to reach your full potential
• Ongoing training using The Knoff Yoga System with Workshops, Intensives, Retreats and Teacher Training.