http://knoffyogaschool.pmzmarketing.com/classsched.htm

Yoga Information

PUBLIC CLASSES

Knoff Yoga School offers 4 levels of yoga classes at our Cairns headquarters for a comprehensive yoga education:

• Chair Yoga– an accessible class for all ages
• Introduction to Yoga– for those new to Yoga
• Level 1 = Beginner (0 to 2 years)
• Level 2 = General (2 years plus)

Important Information for new students undertaking yoga

• Yoga is a physical activity that should be undertaken by students in good health. Students undertake classes and activities at their own risk. If you have health challenges, we recommend a series of private or yoga therapy (one-on-one) classes before joining public classes.

• You are required to complete a Health Questionnaire BEFORE joining a class.

• Classes are drop-in style. Simply arrive 10 minutes before the class starts. There is no need to book in advance. You are guaranteed a warm welcome by our professional teachers.

• It is recommended you do not eat for a minimum of 2 hours prior to class. Experiment and see what works best for you.

• Wear shorts or tights and a close fitting tee shirt or singlet. Loose or baggy clothing interferes with your teacher’s ability to see your body and its movements. Jewellery & valuables should not be brought to class. Please no perfumes or deodorants. We have a shower for your use – bring a towel.

• We supply all yoga equipment (except for eye bags) including yoga mats. All you need to bring to class is a large towel. No extra costs, equipment, uniform, assessment or membership fees required.

• The effects of yoga last for 4 days, so it is important to practice twice per week in order to retain the benefits and progress. Home practice is encouraged as it helps you assimilate and understand what has been taught and you will progress more quickly.

• 95% of your practice is getting from your house to the yoga school. Just come. No compromise, no excuses. You will always be welcome and glad you made the small effort for a substantial return of good health and wellbeing.

• Knoff Yoga is a registered Teacher Training organization with the Yoga Alliance ® 200 and 500 hrs. Our public class students receive the same high quality instruction as do our Teacher Training students.

• Visit our Yoga shop for: yoga mats, mat carry bags, yoga straps, blocks, bricks, books, natural body bruches, CDs, neti pots, tongue cleaners, back rollers, foot rollers, eye bags, clothing, etc for sale.

For further information go to our Public Class Timetable