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Book - THE KEY MUSCLES OF YOGA – Scientific Keys Volume 1 by Ray Long
Ray Long is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from the University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other of the world's leading yoga masters.
The images of this book are the keys. Each muscle is presented in the context of its function as an agonist, antagonist or synergist. Ray Long illustrates the relationship between form and function of the bones, joints, ligaments and muscles. The book is great help for teacher trainees, while studying anatomy as part of their Teacher Training Course. The illustrations are clear and easy to remember. This is a well recommended book to have. |

- Flexibility
- Strength
- Relaxation
- Emotional Well-being
- Fitness
- Better Posture
- Better Breathing
- Better Sleep
- Improved Circulation
- Improved Concentration
- Improved Digestion
- More Energy
- Enhanced Immune Function
- Normalize Weight
- Anger Management
- Spiritual Awareness
- Become Confident
- Meet Like Minded People
- Overcome Bad Habits
- Become a Yoga Teacher


Shed 3, 261 McCormack St, Manunda, Cairns 4870, Queensland, Australia
Relocating on Monday 2nd April to new yoga studio at 78 Pease St, Manunda (at the Pease St roundabout near Lifeline).
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ABN: | 18 109 428 864 |
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Phone: | + 61 7 4034 2919 |
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Mobile/Cell: | + 61 (0) 415 362 534 |
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Fax: | + 61 7 4034 2913 |
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Email: | Contact Us |
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Website: | www.knoffyoga.com |
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Postal Address: | P.O. Box 975, Edge Hill, 4870, Queensland, Australia |










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