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Book - THE KEY POSES OF HATHA YOGA – Scientific Keys Volume 2 by Ray Long
The Key Poses of Hatha Yoga is intended to be a visual reference for the practitioner to aid in his or her individual journey. It illustrates fifty five of the fundamental poses of Hatha yoga, the suggested positions of the major joints and the muscles that contract to create these key positions, as well as the muscles that stretch in the various poses.
Part one of this book illustrates the science behind the biomechanics and physiology of stretching muscles. Part Two applies this knowledge to the various categories of poses to unlock the benefits. The book also illustrates a variety of the suggested muscles that can be activated or relaxed to deepen and improve yoga poses. 
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- Flexibility
- Strength
- Relaxation
- Emotional Well-being
- Fitness
- Better Posture
- Better Breathing
- Better Sleep
- Improved Circulation
- Improved Concentration
- Improved Digestion
- More Energy
- Enhanced Immune Function
- Normalize Weight
- Anger Management
- Spiritual Awareness
- Become Confident
- Meet Like Minded People
- Overcome Bad Habits
- Become a Yoga Teacher
Shed 3, 261 McCormack St, Manunda, Cairns 4870, Queensland, Australia
Relocating on Monday 2nd April to new yoga studio at 78 Pease St, Manunda (at the Pease St roundabout near Lifeline).
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ABN: | 18 109 428 864 |
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Phone: | + 61 7 4034 2919 |
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Mobile/Cell: | + 61 (0) 415 362 534 |
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Fax: | + 61 7 4034 2913 |
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Email: | Contact Us |
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Website: | www.knoffyoga.com |
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Postal Address: | P.O. Box 975, Edge Hill, 4870, Queensland, Australia |
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