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Book - YOGA – THE IYENGAR WAY by Silva, Mira and Shyam Mehta (Foreword by BKS Iyengar)
The ancient practice of Yoga has long been regarded as an effective way of relieving emotional stress, curing bodily ills, and achieving personal equilibrium. This is a comprehensive, practical, and authoritative guide to the method developed over the last fifty years by B.K.S. Iyengar, the world's foremost exponent of Yoga. Here is a course manual embodying the purity and precision that have always been the hallmark of Iyengar's work. It features over 100 key postures each accompanied by clear, step-by-step photographs and detailed instructions, and graded according to level of difficulty.
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- Flexibility
- Strength
- Relaxation
- Emotional Well-being
- Fitness
- Better Posture
- Better Breathing
- Better Sleep
- Improved Circulation
- Improved Concentration
- Improved Digestion
- More Energy
- Enhanced Immune Function
- Normalize Weight
- Anger Management
- Spiritual Awareness
- Become Confident
- Meet Like Minded People
- Overcome Bad Habits
- Become a Yoga Teacher
Shed 3, 261 McCormack St, Manunda, Cairns 4870, Queensland, Australia
Relocating on Monday 2nd April to new yoga studio at 78 Pease St, Manunda (at the Pease St roundabout near Lifeline).
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ABN: | 18 109 428 864 |
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Phone: | + 61 7 4034 2919 |
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Mobile/Cell: | + 61 (0) 415 362 534 |
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Fax: | + 61 7 4034 2913 |
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Email: | Contact Us |
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Website: | www.knoffyoga.com |
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Postal Address: | P.O. Box 975, Edge Hill, 4870, Queensland, Australia |
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