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Yoga Timetable
…I come to nourish, nurture, strengthen and purify my body through the practice of asana and pranayama and still my mind through meditation...
Nicky Knoff & James Bryan Master Teachers, Knoff Yoga, Extract ‘Intention for practice’ ©
You will always be welcomed at Knoff Yoga classes – 95% of your yoga practice is getting from home to the school.
Rejoice in your small efforts; break out of old habits and enjoy better health and well-being with the practice of Knoff Yoga.
No bookings required for public yoga classes, simply drop in 10 minutes before class to meet our accredited yoga teachers and complete a confidential health questionnaire.
We are open on all Public Holidays except during the Christmas to New Year Holiday break, i.e. closed on Christmas Day and reopening on the 2nd January.
| Time | Level | Instructor |
|---|---|---|
| MONDAY | ||
| 6:30 - 7:45 am | Level 2 Intermediate | James Bryan |
| 10:00 - 11:15 am | Level 1 Beginner | Nicola Mellick |
| 5:45 - 7:15 pm | Level 3 Advanced | Nicky Knoff |
| TUESDAY | ||
| 6:30 - 8:00 am | Level 3 Advanced | James Bryan |
| 10:00 - 11:15 am | Introduction to Yoga |
Joyce McDonagh |
| 5:45 - 7:00 pm | Level 2 Intermediate | James Bryan |
| 7:15 - 8:30 pm | Level 1 Beginner |
Joyce McDonagh |
|
|
||
| WEDNESDAY | ||
| 6:30 - 7:45 am | Level 2 Intermediate | James Bryan |
| 10:00 - 11:15 am | Level 1 Beginner | Joyce McDonagh |
| 5:45 - 7:15 pm | Level 3 Advanced | Nicky Knoff |
| THURSDAY | ||
| 6:30 - 8:00 am | Level 3 Advanced |
James Bryan |
| 10:30 - 11:30 am | Chair Yoga | Joyce McDonagh |
| 5:45 - 7:00 pm | Level 2 Intermediate |
James Bryan |
| 7:15 - 8:30 pm | Introduction to Yoga | Martha Goldman |
|
|
||
| FRIDAY | ||
| 6:30 - 7:45 am | Level 1 Beginner | James Bryan |
| 10:00 - 11:15 am | Level 2 Intermediate | Joyce McDonagh |
| SATURDAY |
||
| 8:15 - 9:45 am | Level 3 Advanced | Nicky Knoff |
| 10:00 - 11:15 am | Level 1 Beginner | James Bryan |
| SUNDAY |
||
| 10:00 - 11:15 am | Level 2 Intermediate | Nicky Knoff |
Download our health questionaire here.
Yoga News & Events
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Contacts
Piccones Shopping Village
Suite 14, 159-161 Pease Street
Manoora, Cairns 4870, Queensland
Australia
Phone: + 61 7 4034 2919
Mobile/Cell: + 61 (0) 415 362 534
Fax: + 61 7 4034 2913
Email: Contact Us
Website: www.knoffyoga.com
Postal Address: P.O. Box 975, Edge Hill, 4870, Queensland, Australia
