We offer a weekly Introduction to Yoga class based on a 5 week rotational programe using The Knoff Yoga System.
New students may join at any time! For example, if you start on Week 3, you would do 3, 4, 5, 1 & 2 – completing the 5 weeks.
Of course you may continue with this level as long as you wish, however after 5 weeks, most students are fully prepared to join in our on-going Level 1 classes.
This programe was developed by founder and Master Teacher, Nicky Knoff, and Programe Director, James Bryan, to enable new students to gain a clear understanding of yoga using simple and highly effective tools.
Yoga is a physical activity that should be undertaken by students in good health.
If you have health issues or reduced physical capabilities we recommend our alternative yoga classes:-
For additional information go to:
Piccones Shopping Village
Suite 14, 159-161 Pease Street
Manoora, Cairns 4870, Queensland