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DVD - Knoff Yoga Level 1 -Discovery Program (Europe,US)

$30.00

Level 1 - Discovery Program

The 140-minute DVD covers:

Yogic Full Breath
Ujjayi Pranayama
Sun Salutation 1
26 Postures
Savasana/Relaxation
Meditation

The approximately 40-minute Level 1 Asana sequence is shown twice; once in the Cairns Botanic Gardens with Nicky Knoff narrating and again at the Knoff Yoga School in Cairns, with James Bryan leading you step-by-step.

The DVD is suitable for both beginners as well as advanced practitioners who want to improve their technique.

The cost is only $27 shipped anywhere in Australia, $29 for the Asia Pacific area, and $30 for anywhere else.

The shipping & handling is to be included on top of the purchase price. The total cost of the purchase including the shipping & handling fee will be provided once the order is received.

DVD - Knoff Yoga Level 1 -Discovery Program (Europe,US)

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Flexibility
Strength
Relaxation
Emotional Well-being
Fitness
Better Posture
Better Breathing
Better Sleep
Improved Circulation
Improved Concentration
Improved Digestion
More Energy
Enhanced Immune Function
Normalize Weight
Anger Management
Spiritual Awareness
Become Confident
Meet Like Minded People
Overcome Bad Habits
Become a Yoga Teacher

Shed 3, 261 McCormack St, Manunda, Cairns 4870, Queensland, Australia

Relocating on Monday 2nd April to new yoga studio at 78 Pease St, Manunda (at the Pease St roundabout near Lifeline).

	ABN:	18 109 428 864
	Phone:	+ 61 7 4034 2919
	Mobile/Cell:	+ 61 (0) 415 362 534
	Fax:	+ 61 7 4034 2913
	Email:	Contact Us
	Website:	www.knoffyoga.com
	Postal Address:	P.O. Box 975, Edge Hill, 4870, Queensland, Australia

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