Yoga students seeking individual tuition are invited to book in for one-on-one yoga classes with any of our certificated Knoff Yoga teachers.
When Yoga is practiced appropriately on a regular basis it can enable a pathway towards healing, improved physical and mental health and overall wellbeing. As a result, this has a positive impact on our relationships, work, clarity and peace of mind - allowing us to truly live life well.PRIVATE, PERSONALISED AND EFFECTIVE YOGA
It doesn't matter what your level of yoga is or how flexible you are as the class is tailored to your needs.
When to arrive?
We recommend that you arrive 10 minutes before your appointed time. This will allow you sufficient time to change your clothing, go to the toilet and complete your health questionnaire.
What if I need to cancel or change my appointment?
Out of consideration for all our students, a minimum of 12 hours notice is required to cancel or reschedule. Cancellation or time change within this time will result in a 100% fee being charged. ‘No Show’ appointments are also charged at full price.
What to wear?
Wear shorts or tights and a close fitting tee shirt or singlet. Loose or baggy clothing interferes with your teacher’s ability to see your body and its movements. Jewellery and valuables should not be brought to the session.
Please arrive showered and unscented, that is, no perfumes or deodorants.
What to bring?
Please bring a camera as your teacher will take photos of the individual postures and breathing exercises designed for you. These photos provide the basis of your on-going home practice and thus speed up your healing.
What if I am late for my appointment?
Arriving late will unfortunately limit the time allocated for your session; it will lessen the effectiveness and input from your teacher. As a courtesy to all our students all sessions are completed as scheduled.
Keep a Yoga Journal
On the days you practice your new yoga program write down how long you practiced, a brief description of what you did, and how you felt as a result. On the days you don’t practice, write down why? A journal can provide you with useful information and is, in itself a tool for mindfulness and self-study.
Fees for a 1 hour Private class (one on one) are:
Fees for small groups of up to 4 people, per 1 hour session are:
Please note that all fees are non-refundable and non-transferrable.For information about our Yoga Therapy classes please go to our Yoga Therapy page.
These classes will be temporarily suspended during our teacher training courses, the last early morn..
Piccones Shopping Village
Suite 14, 159-161 Pease Street
Manoora, Cairns 4870, Queensland