Personal Practice & Teaching Practice

In Level 1 – Discovery, Level 3 – Foundation, Level 7 – Intermediate, Level 8 – Advanced, and Level 9 – Master, you will be taught a progressive specific syllabus (The Knoff Yoga System) of asana, pranayama and meditation to enhance and progress your personal practice.

You will also study yoga philosophy, ethics and lifestyle, applied anatomy & physiology, the Sutras of Patanjali, Sanskrit pronunciation of asana names, common yoga terms, and chanting; as well as specific teaching methodology classes where you have ample time to practice real-time teaching under the supportive guidance of a Master Teacher.

In Level 2 – Chair Yoga, Level 4 – Pregnancy Yoga, Level 5 – Yoga Therapy A, and Level 6 – Yoga Therapy B, you will be taught a specific syllabus of asana, pranayama and meditation appropriate for the subject topic.

When attending Courses held at the Knoff Yoga Headquarters in Cairns, Australia, you will be invited to assist in the public yoga classes. The teacher will happily include you in the class in such a way that both you and the public class students learn and enjoy the experience.