Chair Yoga is a modified form of Hatha Yoga, based on the Knoff Yoga System, which allows people with disabilities, lack of mobility, balance problems, joint challenges, recovering from illness, accidents and operations, or other physical issues, to participate in and enjoy the benefits of a yoga practice. With the “Baby Boomers” now entering retirement
A comprehensive Course with everything you need to teach with confidence and credibility. Level 3 builds on the skills and knowledge gained in Level 1, but has its own balanced and more challenging syllabus. Over 3 weeks you will receive training in 45 asanas, 9 pranayamas, breath focused meditation, yoga philosophy, anatomy and teaching methodology.
The Level 1 – Discovery course is the first of our 9 levels. It is specifically designed to get you up and running as a yoga teacher with comprehensive tuition, a Teacher Training Handbook, Level 1 – Discovery Asana and Pranayama Manual and your Teaching Certificate (providing you graduate). In 5 days you will learn
