What Is Yoga Meditation?

Location:
Date:

What Is Yoga Meditation?

Meditation from a yogic perspective is simple; it is any technique which shifts the brain-wave patterns to a lower level. Any time you concentrate this shifting takes place. Simply standing in Mountain Pose (Tadasana) and engaging the Bandhas (muscular locks) causes a change. More involved and complicated Asanas make more change. Taking control of your