Flexing the Feet
QUESTION: Mar 7, 2022 Hi Nicky and James In Ashtanga Vinyasa Yoga they seem to generally point their toes (plantar flex) and in Iyengar Yoga they gene
Knoff Yoga Asanas Foundation – Level Three
When I first walked into Nicky and James’ class I was a therapy case, used in their Therapy intensive as an example of a problem student. I couldnâ€
