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Atman “The purpose of Hatha Yoga” by James Bryan The purpose of Hatha Yoga is to align our self with the SELF called Atman. Atman,

QUESTION: Mar 7, 2022 Hi Nicky and James In Ashtanga Vinyasa Yoga they seem to generally point their toes (plantar flex) and in Iyengar Yoga

When I first walked into Nicky and James’ class I was a therapy case, used in their Therapy intensive as an example of a problem

When teaching yoga to new students we respect they have a body and mind, but that normal sedentary living has not established a strong connection

To achieve a healthy balance in an exercise program it is important to include three aspects: strength, flexibility and cardio fitness. Strength without flexibility tends

Meditation from a yogic perspective is simple; it is any technique which shifts the brain-wave patterns to a lower level. Any time you concentrate this

  Question: How many times a week would you recommend doing flexibility exercises and why?   My name is Molly and I am a year

A fly is determined but it is not very smart.  It will bump up against a window over and over again until it dies, trying

I encourage you to list 3 things in your life that you would like to implement or improve during 2020.  If you give these some

Carroll Lewis wrote “If you don’t know where you are going, any road will get you there.” Where is there? Do you actually want to

I find that when I am tired I have less patience.  I also find that as I have gotten older I am less prepared to