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Flexing the Feet

QUESTION: Mar 7, 2022 Hi Nicky and James In Ashtanga Vinyasa Yoga they seem to generally point their toes (plantar flex) and in Iyengar Yoga

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Appreciate the Feet

When teaching yoga to new students we respect they have a body and mind, but that normal sedentary living has not established a strong connection

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What Is Yoga Meditation?

Meditation from a yogic perspective is simple; it is any technique which shifts the brain-wave patterns to a lower level. Any time you concentrate this

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Hip Flexibility

  Question: How many times a week would you recommend doing flexibility exercises and why?   My name is Molly and I am a year

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Focus Now

I encourage you to list 3 things in your life that you would like to implement or improve during 2020.  If you give these some

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Purposefulness

Carroll Lewis wrote “If you don’t know where you are going, any road will get you there.” Where is there? Do you actually want to

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One Bad Apple

I find that when I am tired I have less patience.  I also find that as I have gotten older I am less prepared to

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Energy

Western medicine does not yet have a concept of “energy” like what you find in the ancient concepts from the East, be they Indian (Prana),

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