“Hi James & Nicky,  Kristine from Tristhana Yoga on the Gold Coast.  Thought you would be pleased to know the effects of your Foundation Sequence on my asana practice: rebalancing and strengthening by undoing years of compensations resulting in proficient and easeful practice of each and every posture in Ashtanga Primary Series.  Heightened equilibrium, gratitude, and patience.  I am working hard to simplify and cut overheads so I can maintain this consistent practice of asana, pranayama and meditation.  Thanks for guiding me to strengthen my Foundation.  Hari Om Tat Sat, Kristine”