I started Yoga classes during a bleak period in my life, about 20 years ago. While no magic fairy dust transformed me , my whole outlook is different now. Insommnia used to be my plague, lying awake and beating myself up because I should be asleep and recharging my batteries but my mind wouldn’t shut down. Yoga has taught me to do that. Now I look forward to 5:30 a.m. when I can rise and shine and stretch for 30 to 40 minutes. For me,it’s better than sleeping in, and way better than Insommnia…Yoga is a very welcome part of my life.

Thanks to all Yoga teachers,