Dear Nicky and James,

So great to see you (via Skype)! Thank you for the superb lesson. The fine alignment cues really helped me to find stability like never before in a few poses and more opening in others. To be the pose, as you said. I have homework ?. I am grateful for your advice for my knee pain, how to approach certain asana and how to heal it. Thank you!!

Lisa Steffan (France)