“After 22 years of playing the piano I’ve finally learnt how to sit properly whilst playing. It goes something like this… outer edges of the feet parallel to middle C, weight evenly spread over the insteps, inner heel-inner knee and inner top of the femur bone all in alignment, peel the hamstring flesh to sit on the sitting bones, (pelvis tilted slightly forward), back ribs back, drop the shoulders, lift the chest, outer points of the shoulders wide, back of the neck long, Uddiyana Bandha engaged slightly, lifting the ribs up off the waist. Finally my playing is effortless, thank you. Will send you CD recording soon.”