Hi James & Penina

I just wanted to say thanks for your time and knowledge at the workshop. Even though I could only get to the Sunday I got a lot out of it. I headed away straight after for a week working in the South Island, just getting back yesterday. My first night was camping out and the next morning I was doing my yoga underneath this Kāhikatea tree, an impressive specimen, and lying beneath its trunk and looking up it seemed like it was in a very impressive tadasana.

It reminded me of this very short song, which pretty much sums up my feelings of the mind and body connection of yoga for me at the moment.

Thanks again, and James please give my best to Nicky.

Go well

E tū kāhikatea

E tū kāhikatea
He whakapae ururoa
Awhi mai awhi atu
Tātou tātou e

Stand like the kāhikatea (tree)
To brave the storms
Embrace and receive
We are one together

Wellington Workshop Attendee Nov 2017