I want to say a very big thank you to Nicki, James and the entire Knoff Yoga teaching staff for supporting and nurturing me and my baby through my yoga practice during pregnancy. Your guidance allowed me to continue to practice yoga asana safely, with suitable adjustments and modifications right up to the day of my birth. I felt so much support and kindness from the entire Knoff yoga community, including other students at the school. I had a beautiful birth and I attribute a lot of this to Knoff yoga system and the breathing techniques I learnt at the school.
See you all back in class soon,
Tanya and Quinn