BOOKINGS ESSENTIAL

COST $195

In this workshop, you will learn how to use the tools of Knoff Yoga – postures, breathing and meditation – to help you joyfully embrace being a woman. All students will receive extensive notes to support their education and on-going practice. Students from all levels and styles of yoga are warmly welcomed.

Topics covered:

• Befriending your body
• Honouring your menstrual cycle
• Supporting your immune system
• Coming into fullness – pregnancy
• Caring for your back
• Relieving headaches
• Working with depression
• Easing into menopause
• Relieving Osteoporosis
• Aging gracefully

Contact:

Pre – registration and payment are required to secure your place.