BOOKINGS ESSENTIAL
COST $195
Date: Saturday 14th NovemberSession: 9am – 3:30pm
(Break 11:30am – 1pm)
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In this workshop, you will learn how to use the tools of Knoff Yoga – postures, breathing and meditation – to help you joyfully embrace being a woman. All students will receive extensive notes to support their education and on-going practice. Students from all levels and styles of yoga are warmly welcomed.
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Topics covered:
- Befriending your body
- Honouring your menstrual cycle
- Supporting your immune system
- Coming into fullness – pregnancy
- Caring for your back
- Relieving headaches
- Working with depression
- Easing into menopause
- Relieving Osteoporosis
- Aging gracefully
Contact:
Wainui Surf ClubWainui Beach, Gisborne
Contact Narelle White Ryan
Mobile: 0277742489
Email: narelle@zenarelle.com
Pre – registration and payment are required to secure your place.
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Download Brochure
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