COST $195

Date: Saturday 14th November

Session: 9am – 3:30pm
(Break 11:30am – 1pm)

In this workshop, you will learn how to use the tools of Knoff Yoga – postures, breathing and meditation – to help you joyfully embrace being a woman. All students will receive extensive notes to support their education and on-going practice. Students from all levels and styles of yoga are warmly welcomed.

Topics covered:

  • Befriending your body
  • Honouring your menstrual cycle
  • Supporting your immune system
  • Coming into fullness – pregnancy
  • Caring for your back
  • Relieving headaches
  • Working with depression
  • Easing into menopause
  • Relieving Osteoporosis
  • Aging gracefully



Wainui Surf Club
Wainui Beach, Gisborne
Contact Narelle White Ryan
Mobile: 0277742489

Pre – registration and payment are required to secure your place.