This Chair Yoga Level One video (1hr 41mins) includes a fully illustrated and detailed 24 page instructional manual. The manual is designed to complement the video and provides daily practice sequences based on the full Chair Yoga Syllabus. Note this item is the USB Version and you will be posted a USB of the video and a printed (black and white) manual. We also have this video and manual available as a download purchase only. If you prefer to purchase the download copy please go to the ‘Downloads’ section of our online shop and purchase the item ‘Download Version – Chair Yoga Level One’.