This Chair Yoga Level One (1hr 41mins) video download includes a fully illustrated and detailed 24 page instructional manual. The manual is designed to complement the video and provides daily practice sequences based on the full Chair Yoga Syllabus. Note this is a download purchase only and you will not receive a hardcopy of the video or manual. After completing the transaction process you will be directed to the download page. If you prefer to purchase a hardcopy of this video (USB) and manual (printed booklet) please go to the ‘CD/DVD and USB’ section of our online shop and purchase the item ‘USB Version – Chair Yoga Level One’.