These Chair Yoga Levels One & Two (1hr 41mins and 1hr 33mins) instructional video downloads include both fully illustrated and detailed manuals (Levels One & Two – 50 pages total). The manuals are designed to complement each video and provide daily practice sequences based on the full Chair Yoga Syllabus. Note this is a download purchase only and you will not receive a hardcopy of the videos or manuals. After completing the transaction process you will be directed to the download page. If you prefer to purchase a hardcopy of these videos (USB) and manuals (printed booklets) please go to the ‘CD/DVD and USB’ section of our online shop and purchase the item ‘USB Version – Chair Yoga Levels One & Two’.