These Chair Yoga Levels One & Two (1hr 41mins & 1hr 33mins) instructional videos include both fully illustrated and detailed manuals (Levels One & Two – 50 pages total). The manuals are designed to complement the videos and provide daily practice sequences based on the full Chair Yoga Syllabus. Note this item is the USB Version and you will be posted a USB of the videos and printed (black and white) manuals. We also have these videos and manuals available as a download purchase only. If you prefer to purchase the download copy please go to the ‘Downloads’ section of our online shop and purchase the item ‘Download Version – Chair Yoga Levels One & Two’.