This Knoff Yoga Chakra Meditation instructional video is designed to be logical, sequential and easy to follow. It will provide you with the tools and techniques to take yourself on a mind-expanding inner journey. This USB video purchase includes the 35 minute instructional video (.mp4) on the Chakra Meditation technique. It is not a guided meditation video but an instructional video teaching you the techniques to complete the meditation yourself. Once understood, the Chakra Meditation program will take 20-25 minutes to complete. It is important the meditation is completed in conjunction with a full and balanced yoga practice of Asana, Relaxation, Pranayama, Philosophy AND Meditation. In conjunction with this video purchase is an 8 page (.pdf) manual detailing the techniques shown in the video.
* Note this item is the USB Version and you will be posted a USB of the video (.mp4) and manual (.pdf). We also have this video and manual available as a download purchase only. If you prefer to purchase the download copy please go to the ‘Downloads’ section of our online shop and purchase the item ‘Download Version – Chakra Meditation’.
Thank you for the Chakra Meditation which I have recently purchased. I have just given the time to listening and reading. What a clear simple helpful and informative presentation you have developed for us. It was a pleasure to watch listen and learn. I will find the technique most helpful I am sure.
Judy Chappell – long term student at The Yoga School.