The Knoff Yoga Chakra Meditation program is designed to be logical, sequential and easy to follow, yet provide the tools and techniques to take you on a mind-expanding inner journey. This Chakra Meditation program takes 20-25 minutes to complete. It is important the meditation is completed in conjunction with a full and balanced yoga practice of Asana, Relaxation, Pranayama, Philosophy AND Meditation. This downloadable purchase includes the 35 minute instructional video (.mp4) on the Chakra Meditation technique and an accompanying 8 page (.pdf) manual.
* Note this is a Download Version only and you will not receive a USB of the video and manual. After completing the transaction process you will be directed to the download page. If you prefer to purchase a USB Version of this video (.mp4) and manual (.pdf) please go to the ‘CD/DVD and USB’ section of our online shop and purchase the item ‘USB Version – Chakra Meditation’.
Thank you for the Chakra Meditation which I have recently purchased. I have just given the time to listening and reading. What a clear simple helpful and informative presentation you have developed for us. It was a pleasure to watch listen and learn. I will find the technique most helpful I am sure.
Judy Chappell – long term student at The Yoga School.