This is the full video of Nicky Knoff’s Master Class Workshop held on the Gold Coast in October 2016.

Watch the vision from the entire workshop, which was held over two days.  Using the Discovery and Foundation syllabus, with an emphasis on the Knoff Yoga fundamental Principles of Practice, Nicky takes the students through the following series of poses.

Part one

Earth & Sun Salutations
Inverted Poses (Heating)
Standing Poses

Part two

Forward Bends
Sitting Poses

Part three

Arm Balancings

Part four

Back Bends
Inverted Poses (Cooling)

Extensive notes are included as a downloadable PDF.

5 Pillars of Practice
24 Principles of Practice
Knoff Yoga Overview
Asana & Pranayama Syllabus (Discovery & Foundation)

About the workshop:

Nicky’s teaching emphasis is on showing students how to look, listen and feel by honouring their ‘inner wisdom’. Her teaching represents a bridge between Iyengar and Ashtanga Vinyasa Yoga; intelligent, anatomical alignment combined with linking internal energetic principles.

* Note this is a Download Version only and you will not receive a USB of the video and manual. After completing the transaction process you will be directed to the download page. If you prefer to purchase a USB Version of this video (.mp4) and manual (.pdf) please go to the ‘CD/DVD and USB’ section of our online shop and purchase the item ‘USB Version – Master Class Workshop Gold Coast.’