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Description

This video contains the entire Intermediate Asana syllabus: Sun Salutation 3, 6 Inverted Poses (heating), 9 Standing Poses, 2 Arm Balancings, 8 Forward Bends, 2 Sitting Poses, 2 Abdominal Poses, 2 Twists, 6 Backbends, 8 Inverted Poses (cooling), Deep Relaxation. Suitable for students who have practiced and are comfortable with the Level 2 Foundation syllabus.

Additional information

Weight 100 g
Dimensions 100 × 100 × 20 mm