Description
The Knoff Yoga Chakra Meditation program is designed to be logical, sequential and easy to follow, yet provide the tools and techniques to take you on a mind-expanding inner journey. This Chakra Meditation program takes 20-25 minutes to complete. It is important the meditation is completed in conjunction with a full and balanced yoga practice of Asana, Relaxation, Pranayama, Philosophy AND Meditation. This downloadable purchase includes the 35 minute instructional video (.mp4) on the Chakra Meditation technique and an accompanying 8 page (.pdf) manual.
* Note this is a Download Version only and you will not receive a USB of the video and manual. After completing the transaction process you will receive an email with a link to the file. Please note that the video is protected by copyright and is for your own personal use only. If you prefer to purchase a USB Version of this video (.mp4) and manual (.pdf) please go to the ‘CD/DVD and USB’ section of our online shop and purchase the item ‘USB Version – Chakra Meditation’.
Please be respectful of the time and effort we put into this product and practice the yogic concept of Asteya.
Asteya, or non-stealing, is the third Yama in Patanjali’s Ashtanga Yoga Path. Patanjali laid out an eight-limbed path in the Yoga Sutras that codifies eight specific steps to take in order to reach Samadhi or enlightenment.
The Yamas (or ethical restraints) are the first step on that path, and there are five separate Yamas.
1. Ahimsa (non-violence)
2. Satya (truthfulness)
3. Asteya (non-stealing
4. Bramacharya (moderation)
5. Aparigraha (non-attachment)
If you would like a free copy of the Knoff Yoga version of The 8 Limbs (Ashtanga) of Yoga and the 5 Yamas and the 5 Niyamas, email james@knoffyoga.com and put 8 Limbs/5Yamas/5Niyamas in the subject heading.
Testimonial
Thank you for the Chakra Meditation which I have recently purchased. I have just given the time to listening and reading. What a clear simple helpful and informative presentation you have developed for us. It was a pleasure to watch listen and learn. I will find the technique most helpful I am sure.
Judy Chappell – long term student at The Yoga School.
