Description
This 68 minute DVD covers the full Knoff Yoga Discovery Level Asana Syllabus (27 postures) including the Sun Salutation and Savasana/Relaxation. Filmed on location at The Yoga School, Cairns, Master Teacher James Bryan narrates the full asana syllabus as Knoff Yoga Teacher Ross Thomas demonstrates the postures. With James and Ross guiding you through this syllabus step-by-step, the DVD is suitable for both beginners as well as advanced practitioners who want to improve their technique.
