Description
This Knoff Yoga Chakra Meditation instructional video is designed to be logical, sequential and easy to follow. It will provide you with the tools and techniques to take yourself on a mind-expanding inner journey. This USB video purchase includes the 35 minute instructional video (.mp4) on the Chakra Meditation technique. It is not a guided meditation video but an instructional video teaching you the techniques to complete the meditation yourself. Once understood, the Chakra Meditation program will take 20-25 minutes to complete. It is important the meditation is completed in conjunction with a full and balanced yoga practice of Asana, Relaxation, Pranayama, Philosophy AND Meditation. In conjunction with this video purchase is an 8 page (.pdf) manual detailing the techniques shown in the video.
* Note this item is the USB Version and you will be posted a USB of the video (.mp4) and manual (.pdf). We also have this video and manual available as a download purchase only. If you prefer to purchase the download copy please go to the ‘Downloads’ section of our online shop and purchase the item ‘Download Version – Chakra Meditation’.
Testimonial
Thank you for the Chakra Meditation which I have recently purchased. I have just given the time to listening and reading. What a clear simple helpful and informative presentation you have developed for us. It was a pleasure to watch listen and learn. I will find the technique most helpful I am sure.
Judy Chappell – long term student at The Yoga School.
