yoga-workshop-with-nicola-ross
Date: Saturday 25th June, 2016
Time: 1:30 to 3:30pm
Venue: The Yoga School, Suite 14, 159 Pease Street, Piccones Village, Cairns
Cost: $59 (or $49 Early-bird if paid by 11th June)
 

 

For new students looking to start yoga and for seasoned yogis looking to improve their practice.

Always wanted to try yoga? Wonder how to start?

Demystify this ancient practice and start accessing the amazing benefits of this full mind/body workout.

Join us for this 2-hour introductory workshop where we will be covering:

  • Correct alignment for a safe practice
  • Basic meditation and breathing techniques to deepen your connection of mind/body/breath
  • Learn how to make your practice a moving meditation
  • Muscle activation for balance and support
  • Using your eye gaze to internalise and focus.

What to bring:

  • A towel
  • Water
  • An open mind

Wear comfortable close fitting clothing, suitable for exercising.
Please leave jewellery and valuables at home and come showered and unscented.

Please arrive 15 minutes before the start time to sign-in and complete a short health questionnaire.

This workshop will equip you with the knowledge to confidently join in with regular public classes at The Yoga School.

 
Bookings are essential and can be made in person at The Yoga School or online: www.theyogaschool.com.au 
 

You don’t need to be fit and flexible to join us for this ‘Yoga Fundamentals’ workshop.

 

For more information:

Download the Brochure

Or contact us directly for more information and to book a place:
Email: Nicola nicola@knoffyoga.com
Mobile: Ross 0421 011 892