Flexing the Feet
QUESTION: Mar 7, 2022 Hi Nicky and James In Ashtanga Vinyasa Yoga they seem to generally point their toes (plantar flex) and in Iyengar Yoga they gene
Knoff Yoga Asanas Foundation – Level Three
When I first walked into Nicky and James’ class I was a therapy case, used in their Therapy intensive as an example of a problem student. I couldnâ€
Appreciate the Feet
When teaching yoga to new students we respect they have a body and mind, but that normal sedentary living has not established a strong connection betw
Strength, Flexibility And Fitness
To achieve a healthy balance in an exercise program it is important to include three aspects: strength, flexibility and cardio fitness. Strength witho
What Is Yoga Meditation?
Meditation from a yogic perspective is simple; it is any technique which shifts the brain-wave patterns to a lower level. Any time you concentrate thi
Hip Flexibility
Question: How many times a week would you recommend doing flexibility exercises and why? My name is Molly and I am a year 11 student at
Work Smarter not Harder
A fly is determined but it is not very smart. Â It will bump up against a window over and over again until it dies, trying to escape. Â There could be
Purposefulness
Carroll Lewis wrote “If you don’t know where you are going, any road will get you there.” Where is there? Do you actually want to ar
One Bad Apple
I find that when I am tired I have less patience. Â I also find that as I have gotten older I am less prepared to put up with bullshit from people. Â
